Activités Physiques Adaptées pour les Seniors

This summer, the Mairie du 14ème arrondissement offers a free, hour-long adapted physical activity session for seniors aged 60 to 105, including those with reduced mobility. Held at the Centre Sportif Jules Noël, the program focuses on maintaining autonomy and preventing falls through seated and standing exercises.

Led by Juan Martinez, the sessions take place on three Friday afternoons in July and August. Participants can expect a gentle yet effective workout designed to improve balance, strength, and coordination in a supportive group setting.

Part of the city's broader "Baignade et base de loisirs estivales" initiative, this event is a great way for older adults to stay active and social during the summer months.